Stick to it!

As most of the nation (US) is facing severe winter weather, those committed to daily physical activity are challenged to keep up with it. Yes, it is cold and gray. Stick to  your routine. Find ways to make it happen. Exercise helps you feel better many ways.

When you exercise your body secretes hormones that are mood elevating. The increased heart rate keeps you warm. It is a wonderful way to spend time with your loved ones. When you are stuck at  home, spending an hour doing a physical activity will also help you pass the time and enjoy it.

Choose an activity you like. That way you have less convincing to do for yourself. Pull out those DVDs you have stashed away or choose an “On Demand” fitness program on your TV. You can preview some to see if it is something would can do and enjoy. Don’t forget to add some stretching. We love http://www.doyogawithme.com site to explore different options based on the amount of time we have and what kinds of stretching we need.

No matter how or what find a way to make physical activity a part of your “stuck at home” day. You will happy you did. Plus, it will keep you away from the kitchen (pantry) too.

Advertisements

Tagged: , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tasty World

Recipes from around the world

spontaneous tomato

from the kitchen & travels of an always-hungry tomato-lover. (updated every other thursday)

Epicurean Group

Indulging in Excellence since 1982

Ambitious & Nutritious

Join a Registered Dietitian on her delicious adventures!

Diary of a Workout FreAk

Ramblings about my workouts & food

My Life : An Open Book

My Life : An Open Book

Julee Snyder Bodywork

bringing consciousness to the body

Nutri-Savvy's Blog

Healthy Eating And Lifestyle Tips Here!

The Muffin Myth

Know What You're Eating

One Happy Table

Vegan Food for the Whole Family

%d bloggers like this: